![]() This is a simple recipe that consists of 1 part alcohol to 3 parts water as a rule of thumb. However, if you want to create your own ice packs for pain or injuries, here are various ways to do it. Reusable cold therapy caps, such as MigreLief’s new Migraine and Headache Relief Gel Cap can be easily purchased online. Home Made Ice Packs – Flexible and Squishy – Do It Yourself Their findings indicated that applying a cooling agent in the neck, near the carotid artery (a major blood vessel that supplies blood to the brain), significantly reduced self-reported pain in participants with migraine headaches. One group received a frozen neck wrap to wear during migraine attacks, and the other wore the same neck wrap at room temperature. But if you’ve only tried applying ice packs to your head during migraine attacks, you may want to try them on your neck the next time you are in pain.Ī clinical trial looking at the effects of neck cooling for the treatment of migraines, 64 participants were randomly assigned into two groups. Cold therapy has also been shown to promote vasoconstriction, i.e., to contract blood vessels, which may lower pain sensations by limiting blood flow in the targeted areas.Ĭold therapy, of course, is not a miracle treatment, and some migraineurs don’t see any improvements in their pain with this method. One of the most popular theories of how this mechanism may work suggests that the cold sensations induce an anesthetic reaction by slowing the transmission of pain signals from nerves to the cerebral cortex. But the mechanisms by which cold therapy reduces migraine pain remain unclear, according to the authors of the same study. Their results showed that cold therapy alone was able to mitigate 50 percent of attacks. Since then, numerous clinical trials have explored the effects of this technique and tested different ways of applying cold for relieving migraines.įor instance, in a 2006 pilot study, 28 female migraine patients were asked to wear a frozen gel cap for 25 minutes during migraine attacks and record the details of their headaches in a diary. The first time cold was used as a treatment for migraine headaches was in 1849 when James Arnott, an English physician and cryotherapy pioneer, documented the benefits of using a mixture of ice and salt crystals to ease headache pain. Cold therapy, also known as ice therapy or cryotherapy in some settings, is an affordable and easy way of reducing inflammation and alleviating sharp pain. Heat therapy – which improves circulation and blood flow – is better for treating muscle pain and stiffness, but it shouldn’t be used in swollen areas or open wounds. ![]() Treating different types of injuries or ailments calls for using different ranges of temperature. ![]() Another inventive way of using temperature is as a therapeutic agent by applying heat or cold to different areas of the body to reduce inflammation, ease pain, and even loosen up stiff muscles. One of the most obvious applications of this knowledge today is cooking, where we use various degrees of temperature to heat or cool down different foods. What is Cold Therapy?Įver since humans discovered how to manipulate temperature – the measure of the average kinetic energy of a substance – we have been looking for ways to use it to our advantage. So much so that cold therapy is, nowadays, the most common self-administered treatment for people experiencing migraine without aura and the second most common for migraineurs with aura. ![]() Different cooling agents have been used as complimentary migraine therapies for more than 150 years. Cold therapy is one of the simplest and most accessible natural remedies to alleviate pain and discomfort. ![]()
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